ヌードヨガ:リバランス練習の流れ - グレイインディアンレ
2,490 100%
I took some time off of a regular yoga practice and this was my first session back! My mind and my body both felt like they had lost balance without it so I did a specific flow focused on balancing the mind and body! I struggled in both departments but that is why it is called a yoga practice!
1ヶ月前
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受信者 yogiwithclue : Thank you! That is not a pose I have been able to accomplish yet either!
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yogiwithclue 1ヶ月前
as usual a nice and inspiring practice. I like the slow movements, almost like a dance. One pose I still have not seen from you is the full lotus pose .... (I can't). This one is for the favourites section again.
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